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It's time to get DIRTY for a good cause! SAVE THE DATE: August 24th, 2014, Sioux Falls South Dakota The Mudathlon! Get ready for a...Read More »
There is always a debate on whether people should listen to music when they run or not. I can say I have done both and I prefer not...Read More »
This weekend marks the 25th renewal of Kalamazoo's oldest running fitness event, the Kalamazoo Klassic, featuring a Kid's Klassic, P...Read More »
During my road racing career I have done many 5K races, too many to count. Most of them were on the road or a cross country course....Read More »
Last year I decided that yes I would participate in the local mud run. If you are unfamiliar with the mud runs that are sweepi...Read More »