........more random thoughts, from a very deep thinker....ok the weight/workout thing.....i've been runing 2 miles at a time, just 11 more to go to hit my goal, today is tuesday, last wednesday i weighted 223 pounds...this morning i weighed in at 218, my goal is 200. i've also been researching the newest "in" thing in workout technology; the "kettlebell" in one of the studies research showed that a vigorous 20-minute workout with kettlebells burned the same amount of calories as a 5-mile run. ok enough about the physical stuff. I love movies, everybody knows that, i love war movies, everybody knows that, which is very ironic that i didn't love the "Hurt Locker." i'm not sure why, they definitly had the look of Iraq towns down-pat, i think the part that bothered me was that the guy just acted a little too "Hollywood." Just in the bits and pieces of the guys i saw work over there, they were totally professional and respectful of rank. some of the things they guy did just wouldn't happen. i'm sure it added to the drama but i have a feeling alot of iraq and afganistan vets rolled their eyes throughout the movie. maybe i'm wrong. it woulndt be the first time. so our wednesday song, alot of angst here from Katie...she is set on Neil Diamonds Cherry Cherry, or Knock Three Times, Muprhy and I are set on Ring of Fire by Johnny Cash...any suggestions?   a reminder, this is a great time of year to look for stuff along side roads, a little too early for serious medal dececting however, the moisture in the ground can throw off the readings....just a little tip for all my metal detecting friends out there....i mean there are some out there....right??????????????????