Jason Smith 9:00 PM - 1:00 AM
On Air Now.
Don't have time for the gym? Then try this quick 10 minute work out. 1. Scissor Skier - 20x 2. Up, Up, Down, Down Pl...Read More »
Mission: Successful! Today I decided to ride my 'new' bike (got on craigslist) to work. I was worried about leaving at the ...Read More »
For those of us ALWAYS on the go:Read More »
A skillet of sizzling chicken or beef strewn with fresh onions and peppers should be the base of a fantastic meal, but then why do C...Read More »
In November of 2009, I went for a normal every day physical with my regular Doctor. Turns out there was nothing normal or regular a...Read More »