Bill Michaels Show 10:00 AM - 2:00 PM
On Air Now.
Workouts, recipes and other tips to help you feel great.
If you’re looking to burn some serious calories in a short amount of time, I’ve got one word for you. TABATA. Tabata’s are a high in...Read More »
When I was pregnant with my twins I had back pain all the time. As you can imagine carrying around that much extra weight right in f...Read More »
Over the weekend I was looking for something different so I decided to resurrect my "12 Day of Christmas" workout. It takes about 3...Read More »
Photo credit: Efi21 from morguefile.com Yes, motorcyclists are at a special risk for permanent hearing loss. Most moto...Read More »
Everyone is Irish on St. Patty’s Day! It’s when we all have an excuse to indulge on all kinds of great comfort foods! Believe it or ...Read More »
If you've taken some time off from the gym (and who hasn't at some point) getting back INTO it is one of the toughest things. I alw...Read More »
I did NOT realize what this was. Apparently it's swishing an organic oil (sesame/coconut/sunflower) in your mouth like mouthwash. ...Read More »
Springtime marks the beginning of running season! Thousands will lace up their tennies and take part in the Avera Race Against Breas...Read More »