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Workouts, recipes and other tips to help you feel great.
Yoga is a great workout for everyone and it gets you more flexible.Read More »
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If you are a Baby Boomer like me....you have to be thinking about retirement..right. However there are many side benefits and healt...Read More »
Try this for a quick workout: Clean-jerk-squat-press (3 sets of 8-10) Split-squat shoulder fly / shoulder press (with dumbells) 3 s...Read More »
Major expenditures are never a pleasant experience when they are forced upon us by unwanted circumstances. Being informed that we ...Read More »
Snack: A small portion of food, that haven't been over processed, that provides nutrients and the good calories the body needs to he...Read More »
Most nutrition experts say to fill up with protein on your first meal of the day...it will help you to keep full longer. I'm a huge...Read More »
We hear all the time how bad SUGAR is for you, especially if you’re trying to lose weight. But, most nutritionists will tell you...Read More »