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Workouts, recipes and other tips to help you feel great.
Today was the last race in the Kalamazoo Area Runners racing series for the 2013 season. The Run for the Son last year is where I s...Read More »
As I perused the "Mile of Fun" at Appleton's Octoberfest, I was on the quest for healthy food options. Now, I realize that most peo...Read More »
Next time you're watching your favorite show on TV, try doing THIS workout during the commercial break...just make sure you have a g...Read More »
It's not always easy to change something you've done over a steady number of weeks or years overnight! So try theses 4 B's that wil...Read More »
I made this last night and it was one of the best dishes I have ever made. The best part is that I didn't even have a recipe. I jus...Read More »
OK....so you've decided it's time to hunker down and lose those extra pounds. Maybe you're just feeling lazy and you want to star...Read More »
I am always looking for ways to cut calories, I really like some of these tips: .http://healthyliving.msn.com/blogs/sound-bite-blog...Read More »
Should I do cardio….or weights today? The question I always find myself asking as I lace up my tennis shoes at the gym. We all tend ...Read More »