« Health & Fitness

Yoga Ab Work Out: Flutter Kicks

by Jess Kelley

Bootcamp Yoga

Great work out last night at Yoga Bootcamp. I got my sister to join and she is hurting today. It's so much fun too. 

Can you find me? We all look the same! ha...I'm in the yellow tank top on the left side. My sister is next to me in the white tank. 

It's such a great workout. I still have to get Jon and Matt there. My teachers will be back soon!! I can't wait. ;) 

Willie Robertson will be proud. 

-Jess


Here is my new favorite ab workout... It's hard! 

It's Flutter Kicks. We do this in Bootcamp all the time. I love it.